FAQ'S & Info
Cleanliness
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
What are contrast therapy sessions?
Contrast therapy involves alternating between hot and cold treatments to stimulate circulation, reduce muscle soreness, and accelerate recovery. At Cold Summer, we offer cold plunge sessions and traditional or infrared saunas to provide a comprehensive contrast therapy experience. Typically, guests alternate between heat and cold therapies during their session, spending about 15 minutes in the sauna and 3 minutes in the cold plunge, repeating this cycle three times.
For more info about cold plunge benefits please click HERE & for more info about Sauna benefits please click HERE.
How do dry needling and cupping therapy work?
Dry needling involves inserting thin needles into trigger points in your muscles to relieve pain and improve mobility. Cupping therapy uses suction cups to enhance blood flow, relieve muscle tension, and promote healing.
For more info about dry needling benefits please click HERE & for more info about cupping therapy benefits please click HERE.
What is compression therapy?
Compression therapy involves the use of specialized garments or devices to apply pressure to your limbs, helping to increase blood flow, reduce swelling, and speed up recovery from exercise or injury.
For more Information about compression therapy benefits please click HERE.
What should I bring for my session?
For most sessions, we recommend wearing comfortable clothing and for contrast therapy we recommend swimwear or athletic clothing. We provide all necessary amenities, but you may want to bring a water bottle to stay hydrated.
Are there any health conditions that may prevent me from participating in your therapies?
If you have any health conditions or concerns, please consult with your healthcare provider before participating in our therapies. Our team is also available to answer any specific questions you might have about our services.
Membership Cancellation
Need to cancel your membership? No problem! Just shoot us an email at hello@coldsummerlv.com at least 24 hours before your next billing date. Unfortunately, same-day or post-billing cancellations aren't eligible for a refund.
Memberships Made Simple
Our memberships are subscription-based with recurring payments. To cancel, just follow the easy steps in our cancellation policy.
