Our services should not be utilized without proper medical consultation and oversight. If you suspect you have a health condition or illness, we strongly encourage you to seek advice and treatment from a healthcare professional.
The information provided by Cold Summer is intended for educational and informational purposes only and is not meant to diagnose, treat, or substitute professional medical advice, diagnosis, or treatment.
We recommend that you consult a healthcare professional or physician to address your specific health and medical needs or concerns.
The content offered through Cold Summer should not replace discussions with your healthcare provider and should not be considered as personalized medical advice.
Cold Summer disclaims any responsibility for any adverse effects resulting from your use of our services or reliance on the information provided. This includes any misunderstandings or misinterpretations of the information shared.
The materials provided by Cold Summer, including but not limited to text, graphics, images, and other content, are for general informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment.
We highly recommend consulting your own medical professional before starting any new health regimen, including nutritional supplements or services. This consultation will help determine if they may negatively interact with any medications or pre-existing conditions you may have.
THE USE OF ANY INFORMATION OR PRODUCTS FROM COLD SUMMER IS AT YOUR OWN RISK.
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Step into Wellness: Reserve Your Session Today!
What to Expect on Your Visit
Check-In:
Check in with one of our friendly team members - we’re here to help! You’ll find private changing rooms and lockers available to store your belongings while you enjoy your contrast therapy session.
Contrast Therapy Essentials:
Please bring a bathing suit or dry-fit activewear - whatever you feel comfortable getting wet in. Don’t forget a towel!
Super Clean Cold Plunges:
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
Getting Started With Contrast Therapy:
Suit Up:
Change into your bathing suit or sportswear.
Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.
Timing Tips:
Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine - just gradually extend your time as you become more comfortable.
Sauna Duration: Typically lasts between 10-20 minutes.
For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.
Post-Therapy Bliss:
After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!
Have any questions about our services?
Contact
hello@coldsummer.com
Address
2275 Sunset Road
Las Vegas, NV
Hours
Monday-Friday: 8am-7pm
Saturday-Sunday: 9am-6pm
