Contrast Therapy and Cheers Don't Mix
For your safety and ours, we keep the vibes clean and clear—no substances or tipsy guests allowed. Your well-being is our top priority!
Know Your Limits & Tune In to Your Body
Listen to your body—if something feels off, or if you’re feeling unwell, just hit pause and let one of our friendly staff members assist you.
Fresh and Clean
Help us keep things nice and tidy! Arrive clean and rinse off before and between sessions.
Dress the Part
We require you to wear clothing in the communal spaces. Need something to wear? Just ask our friendly staff!
Please Don’t Be Messy
Leave things as tidy as you found them so everyone can enjoy their visit.
Safety Is A Priority
Don’t touch the hot stuff! Watch your step and be mindful of others.
Be Kind, Unwind
Please put your phones away. Relax, sweat, and connect with your fellow guests.
Book a service
Step into Wellness: Reserve Your Session Today!
What to Expect on Your Visit
Contrast Therapy Essentials:
Please bring a bathing suit or dry-fit activewear - whatever you feel comfortable getting wet in. Don’t forget a towel! If you need one, we’ve got you covered - towels are available for purchase at $8.
Check-In:
Check in with one of our friendly team members - we’re here to help! You’ll find private changing rooms and lockers available to store your belongings while you enjoy your contrast therapy session.
Super Clean Cold Plunges:
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
Getting Started With Contrast Therapy:
Suit Up:
Change into your bathing suit or sportswear.
Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.
Timing Tips:
Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine - just gradually extend your time as you become more comfortable.
Sauna Duration: Typically lasts between 10-20 minutes.
For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.
Post-Therapy Bliss:
After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!
Have any questions about our services?
Contact
hello@coldsummer.com
Address
2275 Sunset Road
Las Vegas, NV
Hours
Monday-Friday: 8am-7pm
Saturday-Sunday: 9am-6pm
