At Cold Summer, we specialize in contrast therapy designed to refresh your body and reset your mind. Our signature experience includes cold plunge tubs at varying temperatures and a spacious sauna - all crafted to support recovery, circulation, and mental clarity.
What sets us apart is our unique social atmosphere. Whether you’re here to recover after a workout, cool down from a night out, or simply recharge your system, you’ll be surrounded by a welcoming community of like-minded wellness seekers.
From solo self-care to shared sessions with friends, every visit to Cold Summer is a chance to feel better - together.
Book a service
Step into Wellness: Reserve Your Session Today!
What to Expect on Your Visit
Check-In:
Check in with one of our friendly team members - we’re here to help! You’ll find private changing rooms and lockers available to store your belongings while you enjoy your contrast therapy session.
Contrast Therapy Essentials:
Please bring a bathing suit or dry-fit activewear - whatever you feel comfortable getting wet in. Don’t forget a towel!
Super Clean Cold Plunges:
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
Getting Started With Contrast Therapy:
Suit Up:
Change into your bathing suit or sportswear.
Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.
Timing Tips:
Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine - just gradually extend your time as you become more comfortable.
Sauna Duration: Typically lasts between 10-20 minutes.
For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.
Post-Therapy Bliss:
After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!
Have any questions about our services?
Contact
hello@coldsummer.com
Address
2275 Sunset Road
Las Vegas, NV
Hours
Monday-Friday: 8am-7pm
Saturday-Sunday: 9am-6pm
