Welcome to Cold Summer!
Your go-to spot for cold plunges, traditional sauna sessions, and feel-good recovery. We're all about creating a space where wellness meets community. A place to reset, recharge, and connect.
Located in the heart of Las Vegas, we offer contrast therapy, red light therapy, and compression therapy to help you feel your best. Whether you're bouncing back from a big night out or leveling up your performance.
What to Expect on Your Visit
Please bring a bathing suit or dry-fit activewear - whatever you feel comfortable getting wet in. Don’t forget a towel! If you need one, we’ve got you covered - towels are available for purchase at $8.
Check in with one of our friendly team members - we’re here to help! You’ll find private changing rooms and lockers available to store your belongings while you enjoy your contrast therapy session.
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
Suit Up:
Change into your bathing suit or sportswear.
Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.
Timing Tips:
Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine - just gradually extend your time as you become more comfortable.
Sauna Duration: Typically lasts between 10-20 minutes.
For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.
After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!
Have any questions about our services?
Contact
hello@coldsummer.com
Address
2275 Sunset Road
Las Vegas, NV
Hours
Monday-Friday: 8am-7pm
Saturday-Sunday: 9am-6pm