Welcome to Cold Summer!
Cold Summer is your go-to destination for holistic health and feel-good vibes! Located in the heart of our vibrant community, we are passionate about bringing you the latest in wellness innovation. From soothing infrared and traditional saunas to invigorating cold plunges, expert chiropractic sessions, and a variety of alternative therapies, we’re here to elevate your body and mind in the most exhilarating ways!
Owner's Story
My journey with cold plunge and sauna therapy started unexpectedly during a trip to Thailand, where I was training in Thai Boxing. Just three days into camp, I suffered a compression fracture in my foot, which nearly forced me to cut my training short. Determined to push through, I discovered a local wellness center that offered cold plunge and sauna sessions. I started visiting every other day and quickly fell in love with the inviting, friendly atmosphere and the incredible benefits these therapies had on my recovery and performance. The cold plunge and sauna sessions were so transformative that they enabled me to continue training and fighting despite my injury. This experience was so impactful that I knew I had to bring this amazing practice back home to share with my community and create a space where others could experience the same revitalization and healing.
What to Expect on Your Visit
Bring a bathing suit or dry-fit sportswear – whatever you're comfortable getting wet in. We provide towels and sandals if needed.
When you arrive, check in at the front desk, then slip off your shoes and leave them in the shoe rack to keep our studio spick-and-span.
We've got two private changing rooms and lockers to store your belongings while you enjoy your contrast therapy.
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
Suit Up:
Change into your bathing suit or sportswear.
Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.
Timing Tips:
Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine—just gradually extend your time as you become more comfortable.
Sauna Duration: Typically lasts between 10-20 minutes.
For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.
After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!
Have any questions about our services?
Our friendly team at Cold Summer is here to help! Reach out to us anytime – we're excited to guide you on your wellness journey!
You can find answers to our frequently asked questions HERE.
Hours:
Mon - Fri: 10am -7pm
Sat - Sun: 8am - 9pm
Contact:
702-776-1690
Location:
Las Vegas, NV