What to expect

Welcome to Cold Summer!

Hi there!
Thanks for checking us out! At Cold Summer, we're all about community, contrast therapy, wellness, and recovery. Our sparkling clean facility features two cold plunge tubs, infrared saunas and traditional saunas.

Cold Plunge:
Our temperatures usually range from 42-48 degrees, but we can adjust them to suit your preference.

Contrast Therapy Essentials

• What to Bring:
  Please bring a bathing suit or dry-fit activewear - whatever you feel comfortable getting wet in. Don’t forget a towel! If you need one, we’ve got you covered - towels are available for purchase at $8.
  

• Check-In:
  Check in with one of our friendly team members - we’re here to help! You’ll find private changing rooms and lockers available to store your belongings while you enjoy your contrast therapy session.

• Super Clean Plunges:
  At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
  

Getting Started

• Suit Up:
  Change into your bathing suit or sportswear.

• Team Support:
  A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.

• Timing Tips:

  • Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine - just gradually extend your time as you become more comfortable.
  • Sauna Duration: Typically lasts between 10-20 minutes.

   

For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.

Post-Therapy Bliss

After your session, change back into your clothes and bask in the benefits of contrast therapy. We're thrilled to be part of your wellness journey!

We hope you have an incredible time at Cold Summer! If you have any questions or need assistance, our team is here to help. Let’s dive into wellness together!