First Session Free!

What to expect

Welcome to Cold Summer!

Hi there!
Thanks for checking us out! At Cold Summer, we're all about community, contrast therapy, wellness, and recovery. Our sparkling clean facility features two cold plunge tubs, infrared saunas and traditional saunas.

Cold Plunge:
Our temperatures usually range from 39-45 degrees, but we can adjust them to suit your preference.

Our wellness menu includes exciting options like dry needling, cupping therapy, compression therapy, red light therapy and chiropractic adjustments—each designed to make you feel fantastic!


Contrast Therapy Essentials

  • What to Bring:
    Wear a bathing suit or dry-fit sportswear—whatever you're comfortable getting wet in. We provide towels and sandals if needed.

  • Check-In:
    Upon arrival, check in at the front desk, then slip off your shoes and place them in the shoe rack to keep our studio nice and clean.

  • Changing & Lockers:
    We have two private restrooms to change and lockers to store your belongings while you dive into contrast therapy.

  • Super Clean Plunges:
    Please come to our facility clean and rinse off before using our cold plunges to keep them clean and free from lotions, oils, deodorants, or hair products.


Getting Started

  • Suit Up:
    Change into your bathing suit or sportswear.

  • Team Support:
    A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.

  • Timing Tips:

    • Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine—just gradually extend your time as you become more comfortable.
    • Sauna Duration: Typically lasts between 10-20 minutes.

     

For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.

    Post-Therapy Bliss

    After your session, change back into your clothes and bask in the benefits of contrast therapy. We're thrilled to be part of your wellness journey!

    We hope you have an incredible time at Cold Summer! If you have any questions or need assistance, our team is here to help. Let’s dive into wellness together!

    Book a service

    Cold Plunge

    Boost your circulation, reduce inflammation, and accelerate muscle recovery with the invigorating benefits of cold water immersion.

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    Sauna

    Detoxify your body, relax your muscles, and rejuvenate your mind with the soothing heat of traditional or infrared saunas.

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    Warm Water Hydrotherapy

    Warm Water Hydrotherapy is a therapeutic practice that uses heated water to soothe muscles, improve circulation, and promote relaxation.

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    Red Light Therapy

    Enhance skin rejuvenation, promote cellular repair, and reduce inflammation with the gentle, healing power of red light therapy.

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    Compression Therapy

    Improve circulation, reduce muscle soreness, and speed up recovery with targeted compression that enhances blood flow and lymphatic drainage.

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    Chiropractic Care

    Relieve pain, improve alignment, and enhance overall mobility through expert spinal adjustments and holistic chiropractic techniques.

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    Cupping Therapy

    Promote relaxation, reduce muscle tightness, and enhance circulation with this ancient therapy that lifts tissue and draws out toxins.

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    Dry Needling

    Alleviate muscle pain, release tension, and improve range of motion by targeting trigger points with precise, therapeutic needle placement.

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    Assisted Stretching

    A personalized stretching session guided by a trained professional to help you achieve deeper stretches, improve flexibility, reduce muscle tension, and enhance overall mobility.

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    Step into Wellness: Reserve Your Session Today!

    What to Expect on Your Visit

    Bring a bathing suit or dry-fit sportswear – whatever you're comfortable getting wet in. We provide towels and sandals if needed.

    When you arrive, check in at the front desk, then slip off your shoes and leave them in the shoe rack to keep our studio spick-and-span.

    We've got two private changing rooms and lockers to store your belongings while you enjoy your contrast therapy.

    At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.

    Suit Up:
    Change into your bathing suit or sportswear.

    Team Support:
    A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.

    Timing Tips:

    Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine—just gradually extend your time as you become more comfortable.

    Sauna Duration: Typically lasts between 10-20 minutes.

    For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.

    After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!

    Have any questions about our services?

    Our friendly team at Cold Summer is here to help! Reach out to us anytime – we're excited to guide you on your wellness journey!

    You can find answers to our frequently asked questions HERE.

    Hours:
    Mon - Fri: 10am -7pm
    Sat - Sun: 8am - 9pm

    Contact:
    702-776-1690

    Location:
    Las Vegas, NV