At Cold Summer, we value the dedication and hard work of our community members. To show our appreciation, we're excited to offer a special discount program for students, military personnel, teachers, first responders, and medical professionals.
Who is Eligible?
- Students: All currently enrolled students with a valid student ID.
- Military: Active duty, veterans, and reservists with a valid military ID or proof of service.
- Teachers: Educators with a valid school ID or teaching certificate.
- First Responders & Medical Professionals: Police officers, firefighters, EMTs, nurses, doctors, and other medical staff with a valid ID or proof of employment.
Discount Details
- 10% Off Monthly Memberships and Packages: Eligible members will receive a 10% discount on their drop in, monthly membership, or Package fee. Enjoy all the benefits of our wellness studio at a reduced rate!
How to Sign Up
- Verify Your Status: Bring a valid ID or proof of your status to our front desk.
- Fill Out a Form: Complete a quick discount form at our reception.
- Enjoy Your Savings: Once verified, your discount will be applied to your monthly membership, starting immediately.
Thank you for your service and dedication. We look forward to welcoming you to Cold Summer and supporting your wellness journey!
Book a service
Step into Wellness: Reserve Your Session Today!
What to Expect on Your Visit
Contrast Therapy Essentials:
Bring a bathing suit or dry-fit sportswear – whatever you're comfortable getting wet in. We provide towels and sandals if needed.
Check-In:
When you arrive, check in at the front desk, then slip off your shoes and leave them in the shoe rack to keep our studio spick-and-span.
Changing Rooms & Lockers:
We've got two private changing rooms and lockers to store your belongings while you enjoy your contrast therapy.
Super Clean Cold Plunges:
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
Getting Started With Contrast Therapy:
Suit Up:
Change into your bathing suit or sportswear.
Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.
Timing Tips:
Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine—just gradually extend your time as you become more comfortable.
Sauna Duration: Typically lasts between 10-20 minutes.
For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.
Post-Therapy Bliss:
After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!
Have any questions about our services?
Our friendly team at Cold Summer is here to help! Reach out to us anytime – we're excited to guide you on your wellness journey!
You can find answers to our frequently asked questions HERE.
Hours:
Mon - Fri: 10am -7pm
Sat - Sun: 8am - 9pm
Contact:
702-776-1690
Location:
Las Vegas, NV
