Contrast therapy is the back-and-forth use of cold plunges and saunas, and it's one of the most powerful natural recovery tools around.
Here’s how it works:
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Cold plunges constrict blood vessels and reduce inflammation
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Saunas dilate vessels, improve circulation, and flush toxins
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The cycle improves muscle recovery, immunity, mood, and sleep
This therapy is used by pro athletes, fighters, and even late-night legends who need to bounce back after a big night.
Looking to upgrade your wellness routine?
👉 Try contrast therapy with us. First-timers welcome!
