Welcome to Cold Summer!
We are excited to offer Nevada locals a complimentary first session to experience our holistic wellness offerings! For our friends from out of state, we have a special drop-in rate of just $40.00—an excellent way to dive into a unique and refreshing experience at Cold Summer.
Your Complimentary First Session Includes:
Compression Therapy
Recommended Duration: 20 minutes
Benefits: Boost circulation and accelerate recovery, helping you feel revitalized.
Traditional or Infrared Sauna Therapy
Recommended Duration: 10-20 minutes
Benefits: Detoxify, relax, and rejuvenate with the gentle warmth of our infrared saunas.
Cold Water Therapy
Suggested Ice Bath Duration: 2-10 minutes (up to 15 minutes for seasoned enthusiasts)
Benefits: Enhance recovery, promote healing, and strengthen your immune system with the invigorating power of cold water. Even a quick 30-second dip can offer benefits, with the option to gradually increase your time as you get more comfortable.
Pro Tip: Many of our guests love alternating between the heat of the sauna and the chill of the cold plunge. A popular routine is 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle three times for maximum benefits.
Expert Guidance: Our warm and knowledgeable staff are here to support you every step of the way. They will provide guidance, education, and a friendly smile to help you make the most of your session. We are dedicated to offering a comprehensive wellness experience that combines multiple therapies for your benefit.
Come relax, recover, and rejuvenate at Cold Summer! Whether you're a Nevada local or visiting from out of state, we can't wait to welcome you to our community.
What to Expect on Your Visit
Bring a bathing suit or dry-fit sportswear – whatever you're comfortable getting wet in. We provide towels and sandals if needed.
When you arrive, check in at the front desk, then slip off your shoes and leave them in the shoe rack to keep our studio spick-and-span.
We've got two private changing rooms and lockers to store your belongings while you enjoy your contrast therapy.
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
Suit Up:
Change into your bathing suit or sportswear.
Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.
Timing Tips:
Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine—just gradually extend your time as you become more comfortable.
Sauna Duration: Typically lasts between 10-20 minutes.
For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.
After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!
Have any questions about our services?
Our friendly team at Cold Summer is here to help! Reach out to us anytime – we're excited to guide you on your wellness journey!
You can find answers to our frequently asked questions HERE.
Hours:
Mon - Fri: 10am -7pm
Sat - Sun: 8am - 9pm
Contact:
702-776-1690
Location:
Las Vegas, NV