Wellness Programs

Wellness Program Memberships

Ultimate Wellness Package
Price: $429.00/month (Value: $609.00)

  • Unlimited Cold Plunge & Sauna Sessions
  • Unlimited Compression Therapy Sessions
  • Weekly Chiropractic Care, including optional cupping and dry needling

Pro Wellness Package
Price: $289.00/month (Value: $369.00)

  • 8  Cold Plunge & Sauna Sessions
  • 8 Compression Therapy Sessions
  • 2 Chiropractic Care Sessions, including optional cupping and dry needling

Wellness & Recovery Package
Price: $179.00/month (Value: $224.00)

  • 4  Cold Plunge & Sauna Sessions
  • 4 Compression Therapy Sessions
  • 1 Chiropractic Care Session, including optional cupping and dry needling

Boost your performance and recovery with our comprehensive packages designed to support your wellness journey!


Hassle-Free Memberships

Simple to Cancel Anytime
Just email us at hello@coldsummer.com at least 24 hours before your next billing date. It’s that easy! (Same-day or post-billing cancellations are not eligible for a refund.)

Subscription Made Easy
Enjoy seamless membership with recurring payments. Cancel anytime by following our simple cancellation policy.

Learn more about our cancellation policy HERE.

Book a service

Cold Plunge

Boost your circulation, reduce inflammation, and accelerate muscle recovery with the invigorating benefits of cold water immersion.

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Sauna

Detoxify your body, relax your muscles, and rejuvenate your mind with the soothing heat in our sauna.

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Red Light Therapy

Enhance skin rejuvenation, promote cellular repair, and reduce inflammation with the gentle, healing power of red light therapy.

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Compression Therapy

Improve circulation, reduce muscle soreness, and speed up recovery with targeted compression that enhances blood flow and lymphatic drainage.

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Step into Wellness: Reserve Your Session Today!

What to Expect on Your Visit

Check in with one of our friendly team members - we’re here to help! You’ll find private changing rooms and lockers available to store your belongings while you enjoy your contrast therapy session.

Please bring a bathing suit or dry-fit activewear - whatever you feel comfortable getting wet in. Don’t forget a towel!

At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.

Suit Up:
Change into your bathing suit or sportswear.

Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.

Timing Tips:

Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine - just gradually extend your time as you become more comfortable.

Sauna Duration: Typically lasts between 10-20 minutes.

For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.

After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!

Have any questions about our services?

Email
hello@coldsummer.com

Phone

  • Café 702-476-9215
  • Studio 702-462-9215

Address
2275 Sunset Road 
Las Vegas, NV

Hours

  • Studio: Monday - Sunday: 9am - 7pm
  • Cafe: Monday - Sunday: 9am - 5pm