Mission
At Cold Summer, our mission is to create a vibrant and rejuvenating space where everyone can enjoy the transformative benefits of contrast therapy and holistic wellness. We are dedicated to fostering a fun, friendly, and inclusive environment that helps our community recover, relax, and reconnect with their best selves.
Vision
Our vision is to be a leading wellness destination that inspires a global movement toward balanced living and mindful recovery. By combining ancient practices with modern therapies, we aim to set the standard for contrast therapy studios worldwide, helping people achieve optimal health and well-being through innovative and accessible wellness solutions.
Values
Wellness First
We prioritize our clients' well-being, offering therapies that enhance physical recovery, mental clarity, and overall health. Our commitment to wellness is at the heart of everything we do.
Community Connection
We believe in building a strong, supportive community where everyone feels welcome. Our space is designed to foster connections, allowing people to share, learn, and grow together.
Innovation with Tradition
We combine time-honored wellness practices with modern innovations to provide effective and enjoyable experiences. By respecting ancient traditions while embracing new technologies, we offer a unique approach to holistic health.
Inclusivity and Accessibility
We are committed to creating an inclusive space where everyone, regardless of background or experience, can benefit from our services. We believe wellness should be accessible to all and strive to make that a reality in our studio.
Fun and Engagement
Wellness should be enjoyable! We bring a playful and engaging energy to our studio, ensuring that our clients not only benefit from our services but also have a great time.
What to Expect on Your Visit
Bring a bathing suit or dry-fit sportswear – whatever you're comfortable getting wet in. We provide towels and sandals if needed.
When you arrive, check in at the front desk, then slip off your shoes and leave them in the shoe rack to keep our studio spick-and-span.
We've got two private changing rooms and lockers to store your belongings while you enjoy your contrast therapy.
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
Suit Up:
Change into your bathing suit or sportswear.
Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.
Timing Tips:
Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine—just gradually extend your time as you become more comfortable.
Sauna Duration: Typically lasts between 10-20 minutes.
For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.
After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!
Have any questions about our services?
Our friendly team at Cold Summer is here to help! Reach out to us anytime – we're excited to guide you on your wellness journey!
You can find answers to our frequently asked questions HERE.
Hours:
Mon - Fri: 10am -7pm
Sat - Sun: 8am - 9pm
Contact:
702-776-1690
Location:
Las Vegas, NV