Contrast Therapy and Cheers Don't Mix
For your safety and ours, we keep the vibes clean and clear—no substances or tipsy guests allowed. Your well-being is our top priority!
Connect and Chill
Whether you're soaking up some solo zen or mingling with fellow wellness enthusiasts, feel free to make the most of your time here. Our community is all about sharing the good vibes!
Tune In to Your Body
Listen to your body—if something feels off, or if you’re feeling unwell, just hit pause and let one of our friendly staff members assist you.
Easy-Peasy Cancellation
Need to cancel your membership? No problem! Just shoot us an email at hello@coldsummerlv.com at least 24 hours before your next billing date. Unfortunately, same-day or post-billing cancellations aren't eligible for a refund.
Memberships Made Simple
Our memberships are subscription-based with recurring payments. To cancel, just follow the easy steps in our cancellation policy.
Supplies? We've Got You Covered
We’ve got towels ready for you, but feel free to bring your own if you like. Plus, we offer water and some tasty refreshments for purchase to keep you hydrated and energized.
Book a service
Step into Wellness: Reserve Your Session Today!
What to Expect on Your Visit
Contrast Therapy Essentials:
Bring a bathing suit or dry-fit sportswear – whatever you're comfortable getting wet in. We provide towels and sandals if needed.
Check-In:
When you arrive, check in at the front desk, then slip off your shoes and leave them in the shoe rack to keep our studio spick-and-span.
Changing Rooms & Lockers:
We've got two private changing rooms and lockers to store your belongings while you enjoy your contrast therapy.
Super Clean Cold Plunges:
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
Getting Started With Contrast Therapy:
Suit Up:
Change into your bathing suit or sportswear.
Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.
Timing Tips:
Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine—just gradually extend your time as you become more comfortable.
Sauna Duration: Typically lasts between 10-20 minutes.
For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.
Post-Therapy Bliss:
After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!
Have any questions about our services?
Our friendly team at Cold Summer is here to help! Reach out to us anytime – we're excited to guide you on your wellness journey!
You can find answers to our frequently asked questions HERE.
Hours:
Mon - Fri: 10am -7pm
Sat - Sun: 8am - 9pm
Contact:
702-776-1690
Location:
Las Vegas, NV
