At Cold Summer, we understand that overcoming challenges is often easier and more effective when you have a supportive community behind you. Research supports this idea, showing that having a "cheer squad" significantly enhances our ability to tackle difficult tasks and achieve our goals.
The Power of Social Support
Studies in psychology and social sciences highlight the profound impact of social support on personal success and well-being. For instance:
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Enhanced Motivation: Research published in the Journal of Applied Psychology indicates that individuals who receive encouragement and support from others are more motivated to persist through challenging tasks. The presence of a supportive network can boost motivation levels and increase the likelihood of success.
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Reduced Stress: According to the American Psychological Association, having social support helps reduce stress and anxiety. Supportive relationships provide emotional comfort and practical assistance, making it easier to manage stressors and navigate through tough times.
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Improved Performance: A study in the Journal of Experimental Social Psychology found that individuals perform better when they believe they have the backing of others. The feeling of being supported can lead to increased confidence and better performance, whether in personal challenges or professional endeavors.
Whether you have a wellness buddy or come alone, you’re always part of our vibrant Cold Summer community. Our supportive atmosphere ensures that every session is more than just a therapy—it's a collaborative adventure towards better health and well-being.
What to Expect on Your Visit
Bring a bathing suit or dry-fit sportswear – whatever you're comfortable getting wet in. We provide towels and sandals if needed.
When you arrive, check in at the front desk, then slip off your shoes and leave them in the shoe rack to keep our studio spick-and-span.
We've got two private changing rooms and lockers to store your belongings while you enjoy your contrast therapy.
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
Suit Up:
Change into your bathing suit or sportswear.
Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.
Timing Tips:
Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine—just gradually extend your time as you become more comfortable.
Sauna Duration: Typically lasts between 10-20 minutes.
For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.
After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!
Have any questions about our services?
Our friendly team at Cold Summer is here to help! Reach out to us anytime – we're excited to guide you on your wellness journey!
You can find answers to our frequently asked questions HERE.
Hours:
Mon - Fri: 10am -7pm
Sat - Sun: 8am - 9pm
Contact:
702-776-1690
Location:
Las Vegas, NV