COLD RESET Workshop
Step away from the stress of daily life and experience a powerful reset for your mind and body.
The COLD RESET Workshop is a 3-hour guided wellness experience designed to help you reduce stress, improve resilience, increase energy, and leave feeling refreshed and recharged.
Your ticket includes:
• Guided Breathwork Session
• Cold Plunge Experience
• Sauna Access
• Red Light Therapy
• Compression Therapy
• Hydration Drink
• B12 Shot (optional)
Optional upgrade:
•IV Therapy ($75 add-on)
Whether you’re looking to improve recovery, manage stress, boost mental clarity, or simply challenge yourself in a supportive environment, this workshop is designed for all experience levels.
Throughout the experience, you’ll learn practical breathing techniques, discover the benefits of heat and cold exposure, and gain tools you can take home to support your overall wellness journey.
Date: 6/28
Time: 4-7pm
Investment: $50 per person
Limited to 20 participants to ensure a personalized experience.
Reserve your spot today and experience the reset your body and mind have been waiting for.
Book a service
Step into Wellness: Reserve Your Session Today!
What to Expect on Your Visit
Check-In:
Check in with one of our friendly team members - we’re here to help! You’ll find private changing rooms and lockers available to store your belongings while you enjoy your contrast therapy session.
Contrast Therapy Essentials:
Please bring a bathing suit or dry-fit activewear - whatever you feel comfortable getting wet in. Don’t forget a towel!
Super Clean Cold Plunges:
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
Getting Started With Contrast Therapy:
Suit Up:
Change into your bathing suit or sportswear.
Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.
Timing Tips:
Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine - just gradually extend your time as you become more comfortable.
Sauna Duration: Typically lasts between 10-20 minutes.
For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.
Post-Therapy Bliss:
After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!
Have any questions about our services?
Email
hello@coldsummer.com
Phone
- Café 702-476-9215
- Studio 702-462-9215
Address
2275 Sunset Road
Las Vegas, NV
Hours
- Studio: Monday - Sunday: 9am - 7pm
- Cafe: Monday - Sunday: 9am - 5pm
