
Traditional and Infrared Sauna Therapy
These sessions promote detoxification by increasing sweat production, which helps eliminate toxins from the body. They also aid in relaxation by reducing stress levels and easing muscle tension. Additionally, sauna therapy improves circulation, enhancing cardiovascular health and skin appearance.

Cold Plunge
Cold plunges are known for their ability to accelerate muscle recovery, reduce inflammation, and alleviate pain, making them ideal for athletes and anyone experiencing muscle soreness. They also enhance the immune system by increasing white blood cell count and boost overall energy levels.

Chiropractic Sessions
Chiropractic sessions can effectively manage and reduce pain, especially in the back, neck, and joints. They also improve spinal alignment, which can enhance overall posture and mobility. Regular adjustments can help prevent future injuries and contribute to a higher quality of life.

Dry Needling
Dry needling alleviates muscle pain and tightness, improves mobility, and accelerates recovery from injuries. It can also enhance athletic performance by reducing muscle tension and improving range of motion.

Cupping Therapy
Cupping therapy enhances blood circulation, which can accelerate the healing process of muscle injuries and reduce muscle tension. It also helps to remove toxins from the body, relieve pain, and improve overall well-being.

Compression Therapy
Benefits: This therapy increases blood circulation, reduces swelling and inflammation, and promotes faster recovery from exercise or injury. It is particularly beneficial for athletes and individuals with circulation issues.
Our services should not be utilized without proper medical consultation and oversight. If you suspect you have a health condition or illness, we strongly encourage you to seek advice and treatment from a healthcare professional. READ THE FULL DISCLAIMER HERE
What to Expect on Your Visit
Bring a bathing suit or dry-fit sportswear – whatever you're comfortable getting wet in. We provide towels and sandals if needed.
When you arrive, check in at the front desk, then slip off your shoes and leave them in the shoe rack to keep our studio spick-and-span.
We've got two private changing rooms and lockers to store your belongings while you enjoy your contrast therapy.
At Cold Summer, we prioritize cleanliness to ensure a pleasant experience for everyone. All guests are required to rinse off before entering the cold plunges or saunas to remove any lotions, oils, deodorants, or hair products. After using the sauna, please rinse off thoroughly before using the cold plunges. Your cooperation helps us maintain a hygienic environment for all.
Suit Up:
Change into your bathing suit or sportswear.
Team Support:
A friendly team member will guide you through the contrast therapy experience. If you're more experienced, we’ll give you the space to focus.
Timing Tips:
Cold Plunge Duration: Recommended time ranges from 2-3 minutes based on your experience. While some suggest up to 10 minutes, benefits can be gained from just 2-3 minutes. New to cold plunges? Even a 30-second dip is perfectly fine—just gradually extend your time as you become more comfortable.
Sauna Duration: Typically lasts between 10-20 minutes.
For the best results, we recommend alternating between sauna and cold plunge. Most guests spend about 15 minutes in the sauna followed by 3 minutes in the cold plunge, repeating this cycle up to three times.
After your session, change back into your clothes and enjoy the amazing benefits of contrast therapy. We are thrilled to be part of your wellness journey!
Have any questions about our services?
Our friendly team at Cold Summer is here to help! Reach out to us anytime – we're excited to guide you on your wellness journey!
You can find answers to our frequently asked questions HERE.
Hours:
Mon - Fri: 10am -7pm
Sat - Sun: 8am - 9pm
Contact:
702-776-1690
Location:
Las Vegas, NV